HIGH & LOW IMPACT HIIT CLASSES & STRENGTH SESSIONS

Park HIIT WORCESTER PARK Saturday at 8.00am at Auriol Park, Salisbury Road Worcester Park Surrey KT4 7DD (45 minute class)

Park HIIT SURBITON Saturday at 9.30am at Fishponds Park, 22 Hollyfield Rd, Surbiton KT5 9AL (45 minute class)

Low Impact HIIT SURBITON Monday at 7.15pm at Alex Rec, Alexandra Drive, Surbiton KT5 9AA (45 minute class)

Full Body HIIT SURBITON Tuesday at 7.15pm at Alex Rec, Alexandra Drive, Surbiton KT5 9AA (45 minute class)

Strength Class WORCESTER PARK Tuesday at 9.15am in Auriol Park, Salisbury Road Worcester Park Surrey KT4 7DD (45 minute class)

To book a place on the class click on one of the images below.

“I love the variety and motivation Lauren provides in the low-impact HITT class. It is a great class, with fast pace easy to follow exercises that you can really feel your muscles getting a good workout. I really look forward to the class! As someone who was anxious about returning to exercise I really value Lauren’s calm and encouraging approach - I feel comfortable pushing myself a little harder each week without feeling discouraged.” Charlotte, Low-Impact HIIT Class

“I have been going to Lauren’s HIIT classes for 5 months and can honestly say they are the best classes I have attended. They started outside and Lauren has found a lovely indoor venue for these chilly nights. Lauren is really welcoming, every week we have a completely new class and she asks us if there are any areas we want to focus on more which is great. I’ve seen a change in my body since attending these classes and have the added bonus of doing them with a really friendly group of mums.” Lauren High-Impact HIIT Class

“Lauren’s Monday class is a highlight of my week. Even though it’s low-impact, I always feel like I’ve had a brilliant workout. She also offers high impact versions for some of the exercises which is helping me to gradually step up my post-natal fitness. Lauren manages to motivate on even the darkest and wettest of Monday evenings and her classes are the perfect mix of fitness and fun!” Sophia, Low-Impact HIIT Class

“I love Lauren’s classes - well thought through exercises with a good variety which she tailors to individual needs and to top it all she makes it fun! I was nervous about going back to exercise classes after such a long time out but I didn’t need to be. Lauren puts you at ease straight away!” Jenny, Low-Impact HIIT Class

“Thoroughly enjoyable class suitable for any level and the perfect all round workout” Helen Greenhalgh, Saturday HIIT Class